
i-have-adhd
A skill for your coding agent to stop it from burying the answer. ADHD-friendly output.
Install with your AI
Paste into Claude Code, Cursor, or any agent — it reads the repo and wires the tool into your project.
Install and set up i-have-adhd (claude-plugin project) into my current project. Found on https://claudeers.com/i-have-adhd Repo: https://github.com/ayghri/i-have-adhd Homepage/docs: — Detected install method: claude-plugin → /plugin install i-have-adhd@ayghri/i-have-adhd Category: uncategorized. Platforms: api. Read the repo's README for exact setup and env vars, then install it and wire it into my project. Claudeers Health Verdict: active; community-verified: false. Confirm the source before running anything.
/plugin marketplace add ayghri/i-have-adhd /plugin install i-have-adhd@ayghri/i-have-adhd
git clone https://github.com/ayghri/i-have-adhd
// compatibility
| Platforms | api |
|---|---|
| Operating systems | — |
| AI compatibility | claude |
| License | MIT |
| Pricing | open-source |
| Language | — |
ADHD-friendly outputs. No ADHD diagnosis needed!
Install
Claude Code
claude plugin marketplace add ayghri/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd
Then type /i-have-adhd. No local clone needed — Claude Code fetches the repo and keeps it updated.
Codex
codex plugin marketplace add ayghri/i-have-adhd --ref main
codex plugin add i-have-adhd@i-have-adhd
Then type $i-have-adhd to apply the output style explicitly. The skill can also be invoked implicitly when Codex sees a task that benefits from it.
Install instructions for other coding agents live in INSTALL.md.
What it does
A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"
What changes
Before
|
After
|
The rules
10 rules. Full text in SKILL.md.
- Lead with the next action.
- Number multi-step tasks.
- End with one concrete next step.
- Suppress tangents.
- Restate state every turn.
- Specific time estimates (minutes, not "a bit").
- Make wins visible.
- Matter-of-fact errors.
- Cap lists at 5 items.
- No preamble. No recap. No closers.
Tune it
Fork, edit skills/i-have-adhd/SKILL.md, install your fork: claude plugin marketplace add <your-username>/i-have-adhd. Re-invoke /i-have-adhd.
Credits
Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.
License
MIT.
Star ⭐ if it saved you one scroll past one "Great question!"
// faq
What is i-have-adhd?
A skill for your coding agent to stop it from burying the answer. ADHD-friendly output.. It is open-source on GitHub.
Is i-have-adhd free to use?
i-have-adhd is open-source under the MIT license, so it is free to use.
What category does i-have-adhd belong to?
i-have-adhd is listed under uncategorized in the Claudeers registry of Claude-compatible tools.
// embed badge
[](https://claudeers.com/i-have-adhd)
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[](https://claudeers.com/i-have-adhd)
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